Once you have passed the 30 day mark then you can reduce intake to once daily.
We recommend taking a tablet at night, before hitting the sack, so that there is an extended period of time where the probiotics won’t be disturbed by food or drink. The probiotics should be taken AFTER all brushing, flossing, rinsing, drinking, tongue scraping… you get the idea.
That is all there is to it.
Once a day, at night is all that is needed to maintain a healthy balance of beneficial probiotics in your mouth.